Arugula and Pea Pasta Salad

Name: Arugula and Pea Pasta Salad
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Ingredients: 8 oz (225g) pasta of your choice (fusilli or penne work great); 2 cups fresh arugula; 1 cup fresh green peas (or frozen); 1/2 cup cherry tomatoes, halved; 1/4 cup red onion, finely chopped; 1/4 cup feta cheese, crumbled; 1/4 cup fresh basil, chopped; 3 tablespoons olive oil; 1 tablespoon lemon juice; 1 teaspoon Dijon mustard; Salt and pepper to taste

Highlighted under: Healthy Choice Recipes

I absolutely love making this Arugula and Pea Pasta Salad, especially during the warmer months when fresh ingredients are at their peak. The combination of tender pasta, peppery arugula, and sweet green peas creates a refreshing dish that’s perfect for picnics or light lunches. With just a few simple steps, I can whip up a salad that’s not only vibrant but also packed with nutrients. It’s a satisfying way to enjoy a burst of spring flavors any time of the year.

Created by

The Spiceandpan Team

Last updated on 2026-02-12T18:50:19.205Z

When I first created this Arugula and Pea Pasta Salad, I was searching for a dish that combined spring's freshness with hearty satisfaction. The slight bitterness of the arugula pairs beautifully with the sweet peas, bringing out a perfect balance. I often adapt the recipe by adding seasonal vegetables like roasted bell peppers, which adds even more flavor and texture.

I discovered that using a light vinaigrette instead of heavy dressings allows the ingredients to shine, making each bite refreshing without feeling weighed down. This salad has become my go-to for gatherings, and everyone always asks for the recipe!

Why You Will Love This Recipe

Bright, fresh flavors that celebrate seasonal ingredients
Easy to prepare, requiring minimal cooking time
Customizable with your favorite vegetables and herbs

Mastering the Pasta

Choosing the right pasta is essential for this Arugula and Pea Pasta Salad. Short shapes like fusilli or penne hold the vinaigrette and ingredients well, offering a delightful bite with each forkful. Make sure to cook the pasta al dente; this will provide a firmer texture that stands up beautifully to the fresh ingredients. After draining, rinsing under cold water not only stops the cooking process but also helps to cool it quickly, preventing the salad from wilting when combined with the arugula.

For those looking to add a bit of depth to the flavor, consider infusing the pasta water with herbs or garlic during cooking. Just add a few sprigs of fresh herbs or smashed garlic cloves to the boiling water before adding the pasta. This subtle technique adds a layer of flavor that enhances the overall dish. Remember to season the pasta water well—salty water is key to ensuring the pasta is flavorful.

Substitutions and Variations

This salad is incredibly versatile, so don’t hesitate to mix things up according to your preferences or what you have on hand. If you’re out of arugula, baby spinach is a great alternative, providing a similar tenderness without sacrificing flavor. Swap out green peas for edamame for a protein boost, or use roasted broccoli for added texture. Adding ingredients like avocado or nuts can introduce creaminess and crunch, making the salad even heartier without losing its refreshing essence.

For a vegan option, simply omit the feta cheese or substitute it with a plant-based alternative. Nutritional yeast can also add a cheese-like flavor without the dairy. If you’re watching your carbohydrate intake, try using a spiralizer to create zucchini noodles as a base instead of pasta. This keeps the dish light and fresh, allowing the flavors of the vinaigrette and vegetables to truly shine through.

Storage and Make-Ahead Tips

One of the great things about this salad is that it can be made ahead of time. If you store it in an airtight container in the refrigerator, the flavors will meld beautifully. To keep the arugula fresh and crisp, consider adding it just before serving. In terms of shelf life, this salad can last up to 3 days in the refrigerator, but the visual appeal and texture will be best within the first 24 hours.

If you need to prepare it for meal prep, you can cook and cool the pasta and prepare the vinaigrette up to two days in advance. Just keep them separate from the fresh ingredients until you're ready to enjoy. This not only saves time but also ensures a vibrant and crunchy salad whenever you decide to indulge. For variations in taste, feel free to play with different vinaigrette flavors, such as balsamic or a zesty orange dressing.

Ingredients

Salad Ingredients

8 oz (225g) pasta of your choice (fusilli or penne work great)
2 cups fresh arugula
1 cup fresh green peas (or frozen)
1/2 cup cherry tomatoes, halved
1/4 cup red onion, finely chopped
1/4 cup feta cheese, crumbled
1/4 cup fresh basil, chopped

Vinaigrette

3 tablespoons olive oil
1 tablespoon lemon juice
1 teaspoon Dijon mustard
Salt and pepper to taste

Instructions

Instructions

Steps

Cook the Pasta

In a large pot, bring salted water to a boil. Cook the pasta according to package instructions until al dente. Drain and rinse under cold water to stop the cooking process.

Prepare the Vinaigrette

In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper until well combined.

Combine Ingredients

In a large mixing bowl, add the cooked pasta, arugula, peas, cherry tomatoes, red onion, and feta cheese. Drizzle the vinaigrette over the salad and gently toss to combine.

Serve

Taste for seasoning and adjust if necessary. Serve immediately or refrigerate for 30 minutes for the flavors to meld.

Enjoy Your Salad!

Pro Tips

Feel free to add grilled chicken or shrimp for added protein. This salad keeps well in the fridge, making it perfect for meal prep.

Serving Suggestions

This Arugula and Pea Pasta Salad makes for an excellent main dish or side. It pairs wonderfully with grilled chicken or shrimp for added protein, making it perfect for a light dinner or a barbecue. Consider serving it alongside a creamy soup or a crusty artisan bread for a fuller meal. A chilled glass of white wine or sparkling water enhances the experience, bringing out the freshness of the salad.

For a touch of elegance at gatherings, serve the salad in individual portions nestled in lettuce cups or in small jars for a charming presentation. This not only adds a creative flair but also makes it easy for guests to enjoy. Plus, it allows each serving to retain its integrity and freshness, making every bite just as delicious as the first.

Troubleshooting Common Issues

If your pasta ends up too soft or mushy, it might be because it was cooked beyond the recommended time. Always check for that perfect al dente bite to ensure your pasta maintains a pleasant texture. If this happens, consider using more sturdy salad ingredients, such as crunchy bell peppers or radishes, to balance the salad's texture.

Another common issue could be the dressing not adhering well to the ingredients. If the vinaigrette feels too thin, try whisking in an extra teaspoon of Dijon mustard or a little more olive oil to thicken it. The mustard acts as an emulsifier, helping create a more cohesive dressing that clings beautifully to the pasta and vegetables.

Questions About Recipes

→ Can I use frozen peas instead of fresh?

Yes, frozen peas are a great option and can be added directly to the salad without cooking.

→ How long can I store leftovers?

Leftovers can be stored in an airtight container in the fridge for up to 2 days.

→ What other vegetables can I add?

You can add bell peppers, cucumbers, or even avocado for extra flavor and texture.

→ Is this salad gluten-free?

To make it gluten-free, use gluten-free pasta as a substitute.