Herbed Quinoa with Roasted Tomato

Name: Herbed Quinoa with Roasted Tomato
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup quinoa; 2 cups vegetable broth; 1 tablespoon olive oil; Salt and pepper to taste; 2 cups cherry tomatoes; 1 tablespoon olive oil; 1 teaspoon dried oregano; Salt and pepper to taste; Fresh basil, chopped; Lemon wedges

Highlighted under: Healthy Choice Recipes

I absolutely love making Herbed Quinoa with Roasted Tomato, especially during summer when tomatoes are at their peak. The combination of fresh herbs and roasted tomatoes not only brings vibrant colors to the table but also infuses the quinoa with exceptional flavors. It’s a versatile dish that I enjoy serving as a main course or a side. Plus, it’s incredibly simple to prepare, making it a go-to choice for busy weeknights or weekend gatherings with friends.

Created by

The Spiceandpan Team

Last updated on 2026-02-13T17:10:19.480Z

When I first tried this Herbed Quinoa with Roasted Tomato, I was pleasantly surprised by how simple ingredients could create such depth of flavor. Roasting the tomatoes enhances their sweetness and adds a delicious caramelized touch that pairs beautifully with the earthy quinoa and fresh herbs. I've experimented with various herbs, like basil and parsley, and each batch brings a new twist to the recipe.

In my kitchen, cooking quinoa perfectly is crucial. I found that rinsing the quinoa under cold water before cooking eliminates any bitterness, and using vegetable broth instead of water elevates the dish even further. Remember to let it rest after cooking to allow the flavors to meld. Trust me, it makes a difference!

Why You'll Love This Recipe

Fresh herbs add a burst of flavor that's simply irresistible.
Roasted tomatoes provide a lovely sweetness and texture contrast.
It's a nutritious and satisfying dish perfect for any meal.

Understanding the Quinoa

Quinoa is a highly nutritious grain that plays a crucial role in this dish. It’s essential to rinse quinoa before cooking to remove its natural coating, called saponin, which can impart a bitter taste. This step only takes a minute but significantly enhances the final flavor. Use a fine-mesh strainer to ensure all the grains are rinsed thoroughly, then let it drain for a minute before adding it to the saucepan.

When cooking quinoa, the ratio of liquid to grain is vital. For perfect fluffiness, adhere to a 2:1 liquid-to-quinoa ratio. Using vegetable broth instead of water infuses the quinoa with extra flavor, making it a hearty base for the roasted tomatoes. Keep an eye on it as it simmers, and remember to fluff the quinoa gently with a fork after cooking to separate the grains.

Mastering Roasted Tomatoes

Roasting tomatoes intensifies their natural sweetness and adds complex flavors to the dish. To achieve perfectly blistered tomatoes, make sure they are evenly coated in the olive oil and seasoning mixture. Spread them out on the baking sheet without overcrowding, which promotes even cooking. You should check them halfway through; if any are browning faster, you can scoop them to the edge of the pan or rotate the sheet for uniform roasting.

The ideal roasting time for cherry tomatoes is about 20-25 minutes at 400°F (200°C). You’ll know they’re done when they’ve shrunk in size, become slightly sticky, and exhibit caramelized edges. If you prefer a more intense flavor, you can extend the roasting time by a few minutes, but keep a close watch to prevent burning.

Ingredients

For the Quinoa

1 cup quinoa
2 cups vegetable broth
1 tablespoon olive oil
Salt and pepper to taste

For the Roasted Tomatoes

2 cups cherry tomatoes
1 tablespoon olive oil
1 teaspoon dried oregano
Salt and pepper to taste

For Serving

Fresh basil, chopped
Lemon wedges

Combine all ingredients in a bowl and mix well before serving.

Instructions

Roast the Tomatoes

Preheat your oven to 400°F (200°C). Toss the cherry tomatoes with olive oil, dried oregano, salt, and pepper. Spread them evenly on a baking sheet and roast for 20-25 minutes until they are blistered and caramelized.

Cook the Quinoa

While the tomatoes are roasting, rinse the quinoa under cold water. In a saucepan, combine the quinoa, vegetable broth, olive oil, salt, and pepper. Bring to a boil, then reduce to a simmer and cover. Cook for 15 minutes or until the quinoa is fluffy.

Combine and Serve

Once the quinoa is cooked and the tomatoes are roasted, gently mix the tomatoes into the quinoa. Adjust seasoning if needed. Serve warm, garnished with fresh basil and lemon wedges.

Enjoy your flavorful and nutritious Herbed Quinoa with Roasted Tomato!

Pro Tips

For an extra protein boost, consider adding chickpeas or feta cheese to the quinoa mix.

Serving Suggestions

Herbed Quinoa with Roasted Tomato can be enjoyed warm or at room temperature, making it a versatile dish for various occasions. A light drizzle of balsamic reduction can elevate the dish’s flavor profile, adding a tangy contrast to the sweetness of the tomatoes. Additionally, pairing it with a protein like grilled chicken or fish creates a well-rounded meal, perfect for lunch or dinner.

For a vegetarian option, consider adding some chickpeas to the quinoa before serving. This not only increases the protein content but also adds a nice texture. You can also sprinkle some feta cheese over the top for a creamy finish that complements the dish beautifully.

Make-Ahead and Storage Tips

This dish is excellent for meal prep. You can prepare the quinoa and roasted tomatoes in advance, storing them separately. The quinoa will keep in an airtight container in the refrigerator for up to five days, while the tomatoes can last for about three days. To reheat, simply warm in a pan over low heat, adding a splash of vegetable broth to prevent drying out.

If you find yourself with leftovers, consider transforming them into a delicious salad. Toss the quinoa and tomatoes with fresh greens, a handful of arugula, or baby spinach, and a squeeze of lemon juice for a refreshing next-day meal. Feel free to throw in any other leftover veggies you have on hand for added variety.

Questions About Recipes

→ Can I meal prep this dish?

Absolutely! Herbed Quinoa with Roasted Tomato stores well in the fridge for up to 4 days. Just reheat before serving.

→ What other vegetables can I add?

Feel free to incorporate bell peppers, zucchini, or spinach for added nutrition.

→ Is it gluten-free?

Yes! Quinoa is naturally gluten-free, making it a great option for those with dietary restrictions.

→ Can I use dried herbs instead of fresh?

Yes, if fresh herbs are not available, dried herbs can be substituted, but use them sparingly as they are more concentrated in flavor.